ECU Family Medicine Weight Management Program
Disclaimer: The information provided in these handouts is intended for general educational purposes only and is not a substitute for personalized medical advice. Individuals with specific health conditions, medical concerns, or unique nutrition, behavioral health, or physical activity needs should consult their healthcare provider or request a one-on-one visit with a qualified professional, such as a Registered Dietitian Nutritionist (RDN), behavioral health provider, or physical therapist.
Nutrition
Anti-Inflammatory Diet for WMC June 2026_pdf2
All Nutrition Topics for Health Fair_ compressed_April 2026
Fiber_March 2026_Colleen and Cory
Eat the Rainbow March 2026 Handout
Portion Control Family Medicine Feb 2026
Portion Control Guide_Feb 2026
Heart Healthy Southern Favorites
Recipes
Summer Berry Pasta Salad with Chicken_June 2026
Peanut Butter Banana Oatmeal Bars and Strawberry Ice Cream Sandwiches
Black bean quesadillas and Pico_April 2026
Rainbow Bowl and Avocado Lime Dressing_March 2026
Behavioral Health
Physical Activity
Keep the Streak Alive_April 2026_pdf
Keep the Streak Alive_goal sheet and tracker_April 2026